Dr. Mike Israetel | Velocity Training, Percentages, RPE, and Reps in Reserve

Esplicito Dr. Mike Israetel | Velocity Training, Percentages, RPE, and Reps in Reserve

0 0 2 mesi fa
Dr. Mike Israetel is a house favorite when it comes to providing interesting, educated, and thoughtful conversation on some of Weightlifting's most contentious issues. On this episode, Dr. Mike walked us through the pros and cons of some of the metrics by which we program and track our progress, as well as a solid critique of the everything-by-feel methodology.

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